The Students International Meditation Society is a group that promotes the practice of Transcendental Meditation (TM). This society was formed specifically for students and their friends and family. TM is a great technique for students to utilise, with scientifically verified benefits such as reduced stress.
Trashi Gomang offers teachings, meditation classes and pujas through the resident Tibetan teacher, Geshe Dhonam, and Western monk, Tenzin Chosang. Everyone is welcome - from those who are just curious about meditation to those who are interested in Tibetan Buddhist philosophy and teachings.
Running regular workshops and retreats on many different yogic topics from Meditation to Kundalini Yoga. These give you a chance to focus on specific yogic practices which aren't found in general classes.
Before you leave the house, print off free vouchers from your favourite shops, eateries and service providers!
www.vouchermate.co.nz