The NZS.com New Zealand quit smoking article contains information and advice on quitting smoking and tips to help you stop smoking in NZ.
The NZS.com New Zealand quit smoking article contains information and advice on quitting smoking and tips to help you stop smoking in NZ.
What is it about cigarettes that makes it so hard to quit smoking? In hindsight, saying 'no' to that first cigarette would have been a great idea, but once the physical and psychological addiction has taken hold, it's hard to remember how it felt not to have smoking as a constant companion. Follow these guidelines to increase your chances of stopping smoking and giving up for good!
1. Make a list of reasons for giving up smoking
Those who have successfully quit smoking say that having clear reasons in mind is helpful to maintain motivation and stay on track. Keep your list handy as a reminder of your determination to stop smoking. Here are some good reasons for quitting smoking:
2. Get help during the quitting process
You're not alone on the journey to the smokefree land; there are many ways to get help to stop smoking. Take advantage of free community resources, talk to a counsellor or trusted friend, or use one of the many quit-smoking aids. In your first smokefree weeks and months:
3. Don't give in
Many people have set-backs on the path to quitting smoking and becoming 100% smokefree. Don't give up if you don't succeed the first time – relapse is a part of the process of stopping smoking for many smokers. When you stop smoking, your body enters nicotine withdrawal as it recovers from its addiction, so you need to be prepared for a physical as well as a mental challenge.
If you have thoughts of indulging in just one more cigarette, think again. Cigarettes travel in packs, so it's likely that one cigarette will lead to another. Remember the 4 D's:
If you do give in, a relapse isn't the end of the world. It's important, though, not to give up after a relapse or use it as an excuse to return to your old smoking habits. Good luck with your resolution to quit smoking!
Looking for more information? Find advice on how to quit smoking in the NZS.com directory.
Do you want to write for NZS.com, New Zealand's top Web directory? We are looking for New Zealand writers for our unique new article writing program - whereby you can write and submit articles for our website, and you will earn 50% of the revenue from the advertising on your article's page. Check out the Article Authors homepage to apply now!
Lifestyle images from Flickr: Cigarette Packet, Yoga and Wine.
Read reviews. Compare screen sizes & key features. LCD vs Plasma?
www.Panasonic.co.nz/VIERA