The NZS.com Fix Lower Back Problems article contains information on fixing long-term back problems with a physiotherapist and a trainer.
Overcoming Lower Back Problems
For many New Zealanders, lower back problems have almost become a way of life. Read about fixing a long-term lower back problem with the help of a physiotherapist and a trainer, and your own motivation.
Chiropractic treatments and other methods to help fix lower back problems are so often passive - lie on table, receive treatment, pay money, repeat - until things return to 'normal'.
When your lower back problem has been on and off for so many years, the memory of 'normal' can become a little hazy. In the few weeks or months that the problem reoccurs, the process repeats, and the whole thing becomes more depressing as the years go by.
If you're looking for an alternative, consider the active exercise approach. It's time to change from passive treatment to an active programme!
It's all about core strength!
Fixing your back requires only a cursory understanding of human physiology, and a realisation that we are more than simply bones and bad joints. We have muscles to hold everything in place.
Strong core muscles hold everything firmly in place. Core muscle strength keeps everything firmly in place when you get into the car, get out of the car, or bend down to pick a pen off the floor.
The core muscles are the oblique muscles around the abdomen and the waist, the abdominal muscles under the obliques, the back muscles down the back from the neck to the buttocks, and the glutes which make up the buttocks and control movement of the thighs.
The Diagnosis and Exercises
The first step in your recovery is a proper diagnosis. Your problem may be exacerbated by some exercises, and without a proper diagnosis, you could make things worse.
You need a proper diagnosis and a tailored set of core muscle exercises from a specialist dealing with your problem daily. You need a qualified physiotherapist.
The physiotherapist must be able to work with a personal trainer who will ensure that the exercises are done properly, and monitor your progress.
With the diagnosis in hand, and the core muscle exercise programme, you're ready to go. Now it's all up to you!
The exercises won't turn you into Arnold Schwarzenegger, give you a flat stomach, or make you 20 years younger, but they will bring long-term recovery from back pain, and allow you to work and maintain your income.
Note that nothing is optional here. To free yourself from lower back problems, you must do the core muscle exercises as directed by the professionals. Start at a low intensity and build up as your core muscle strength increases.
You may also need to power walk, or bike, for 20-30 minutes daily with your heart rate up to at least 130.
Motivation and Positive Feedback
After years of exhausting the passive approach - chiropractic, massage, acupuncture, and possibly even considering surgery, there comes a time for many to explore other lower back problem solutions.
The motivation to persist with the daily core muscle exercises comes with the time. Persisting is made easier by the positive feedback that kicks in when you see the benefits, and with the fear of slipping back if you stop!
Alongside the feedback, imagine. Imagine a life without the fear of your back going out as you get out of bed, as you reach over to pick your suitcase off the carousel at the airport. Imagine a Voltarin-free lifestyle. Working with a qualified physiotherapist and a personal trainer will be a successful option for many Kiwis who suffer lower back problems and have exhausted passive treatments.
Looking for more information? Find a New Zealand physiotherapist and personal trainer in the NZS.com directory.
NZS.com medical and health related articles are written to offer you general information only. NZS.com should not be used in lieu of professional medical advice. Always consult your doctor or other medical professional before following any health or medical related information on NZS.com.
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Lifestyle images from Flickr: My Personal Trainer, Yoga and Wine.
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