Yoga

A simple, practical re-education method for self-improvement and self-help. Change unconscious habits of the mind and body which can cause unnecessary stress, pain and tension.

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Donna Farhi is a yoga teacher who has been practicing for 30 years and teaching since 1982. She provides workshops and courses, retreats and teacher training.

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Article : Yoga (www.nzs.com/new-zealand-articles/sports/yoga.html)  

Yoga is a three-in-one practice, developing physical, mental and spiritual elements of your being. Learn about the types of NZ yoga available and how to get started with yoga classes in New Zealand.

Yoga complements our busy modern lifestyles and is great for bad backs, stiff necks, tight shoulders and stress release. Mande White teaches yoga classes for both beginners and more advanced yoga practitioners.

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Anna de Zeeuw operates her own business called Pure Yoga in Canterbury. Anna teaches local yoga classes, conducts private tuition based on intuitive healing, and offers corporate yoga and retreats for wellbeing and radiant health.

pureyoga.co.nz Site Profile

Offering classes in beginners and advanced transformation Hatha yoga, as well as meditation, healing, professional training courses, retreats and more.

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A Wanaka yoga centre running courses, weekly scheduled classes and also offering private tuition. Learn from Rosie, an experienced teacher of ashtanga, vinyasa and hatha yoga.

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YogaJoy offers yoga and meditation instruction at a number of locations in the Western Bays area of Auckland (Herne Bay, Westmere, Grey Lynn, Pt Chev etc.)

yogajoy.org.nz Site Profile

Classes in Kundalini Yoga and Radiant Child Yoga in Kapiti and Wellington. Workshops are offered nationwide. Their online store sells organic and yoga related products.

samadhi.co.nz Site Profile

A holistic system for body, mind and soul, based on the ancient teachings of yoga. Come and experience peace and harmony through yoga postures, breathing exercises, relaxation techniques and meditation.

yogaindailylife.org.nz Site Profile

Information about Iyengar yoga in New Zealand including affiliated schools.

iyengar-yoga.org.nz Site Profile

Auckland based yoga classes provided from Monday to Sunday.

yogacentre.co.nz Site Profile

Based in Ponsonby, Maha Yoga is created especially for plus-size, overweight and obese students.

mahayoga.co.nz Site Profile

Salus Yoga and Pilates (www.salus.net.nz)  

A comprehensive introduction to yoga and pilates including workouts and classes in Auckland. First class free. Beginners, intermediate and advanced students of all ages and fitness levels are welcome.

salus.net.nz Site Profile

Women's Multi-Vitamin (www.pharmacydirect.co.nz)  

For vitality, general health and wellbeing, try a specially formulated women's multi-vitamin. These nutritional supplements are designed to meet the needs of women through a combination of vitamins, minerals and trace elements.

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Yoga Balance   (www.yogabalance.co.nz)   Business Info

Beginners Ashtanga Yoga classes involving stretch, strength and endurance. Yoga Balance introduces the yoga student to a beginners version of the yoga system known as Ashtanga Vinyasa Yoga, with yoga classes taught by a professional teacher at yoga centres and community venues in Auckland.

yogabalance.co.nz Site Profile

A modern day retreat in central Mairangi Bay. The Yoga Sanctuary helps you to recharge and revitalize body and mind. Power and Vinyasa yoga; challenging classes, increasing strength and mental clarity. General and beginner classes to calm and soothe. All levels welcome.

yogasanctuary.co.nz Site Profile

Offering holistic treatments including wellbeing consultations and coaching, relaxation massage and therapeutic bodywork, yoga, retreats and much more.

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Offering Nelson based yoga retreats and classes.

rosiehollandyoga.com Site Profile

A professional yoga instructor who assists people in achieving increased wellbeing and flexibility. Helen offers a holistic, natural and non-religious yoga practice in a relaxed and caring environment on Auckland's North Shore.

helensyoga.co.nz Site Profile

A yoga studio in Wellington, providing classes with a maximum of ten students, so that the teacher can offer guidance to each student.

iyengar-yoga.co.nz Site Profile

Iyengar Yoga Centre for all levels, based in Auckland.

nzyoga.co.nz Site Profile

Therapeutic massage in the workplace is so easy: book Body Union today for a free demo. They bring health and wellness to your office or workplace, with corporate chair massage and yoga services in Auckland.

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Prana Flow NZ (pranaflownz.com)  

Yoga transforms lives, healing body, mind and spirit. Explore the wealth of articles on this site and get inspired to practice yoga, live yoga and share yoga.

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Yoga is an ancient art developed over thousands of years. Iyengar yoga focuses on postures and body alignment which strengthens, realigns and balances the energy flow of body and mind.

iyengaryoga.co.nz Site Profile